How to deal with negative thoughts

How to deal with negative thoughts

Having negative thoughts is something that happens to most of the people on this planet: everyone experiences negative thoughts every now and then. It is perfectly normal and simply a part of life, sometimes these negative thoughts just slide into your head.

However, the situation becomes undesirable when your head is filled with negative thoughts more often than not: it becomes a pattern. Your complete way of thinking becomes negative and you may feel like you’re losing control about your thoughts. Continue reading